“ I’ve had really bad anxiety and depression in my life and a lot of that st… 6 years ago “ I’ve had really bad anxiety and depression in my life and a lot of that stemmed from the way I look. My mom was…
Lifestyle changes to combatIn order to combat anxiety, you can include a few lif… 6 years ago Lifestyle changes to combatIn order to combat anxiety, you can include a few lifestyle changes that can help you…
breathe deeply; A sigil for grounding, reducing anxiety, for the moments where y… 6 years ago breathe deeply; A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed Source by…
Let your partner know that anxiety attacks are unpredictable and there aren’t … 6 years ago Let your partner know that anxiety attacks are unpredictable and there aren’t always a reason for them. | 17…